Mindfulness and the present moment

My little project, which enticed me to live in the here and now and literally "live the day," also proved to me ...

Mindfulness and the present moment
Journaling – 7 reasons why

My journal has become my psychotherapist, my detox, my Guide, my witness and most of all my very best friend ...

Journaling – 7 reasons why
VIDEO VLOG: Simply being Me #authentic

Can you resist listening to the urges of your parents, your teachers, your 'life gurus', and simply concentrate on what makes y

VIDEO VLOG: Simply being Me #authentic
How to drop your attachments

I too get attached to ideas, people and things sometimes … And coming back from the ashram ...

How to drop your attachments
Talking about myself

You may be wondering ... how difficult can it be to talk and describe yourself to the rest of the world through ...

Talking about myself
The bird and the branch

Here is some wonderful soul ‘traveling’ by a birdie sitting on a branch ...

The bird and the branch
The Beggar Who Bought My Lunch

It was a beautiful day. The sky was a bright Mediterranean blue and I had already prepared my notes for …

The Beggar Who Bought My Lunch
Let us disrupt Education!

Here, I would like to share with you two suggestions about getting more people involved in the evolution of education and to en

Let us disrupt Education!
Trends on the evolution of Education

I recently returned from the European Conference on Democratic Education (EUDEC 2018), where Agapi Liapaki and myself held a wo

Trends on the evolution of Education
VIDEO VLOG: Fly into the sky

A short video on Georgia's first parapente experience. Since then, she has done many other amazing and scary acts, for which ..

VIDEO VLOG: Fly into the sky