Lead by example – Iris and the Swan

On my way back from the office I decide to ‘milk’ the last few sunrays even though they are weak and wintery and the sun is alr

Lead by example – Iris and the Swan
Become the blade

Having left the Buddhist community I visited after Brighton, I went straight to the Lake District mountains to feel again free

Become the blade
Mindfulness and the present moment

My little project, which enticed me to live in the here and now and literally "live the day," also proved to me ...

Mindfulness and the present moment
VIDEO VLOG: Mozart and the mouse

“When I was little, I wanted us to play. When you were little, they taught you to be afraid of me ...

VIDEO VLOG: Mozart and the mouse
Back to the Future

The whole of Humanity is at a turning point. We are already in the next Age. The ‘Age of Meeting Ourselves Again’. Let me expla

Back to the Future
Natural immune system boosters

I repeatedly recite: “I choose to be free. I always have a choice. My Spirit will remain free!” …

Natural immune system boosters
Chasing Happiness

Many times I have had to redefine who I am and how I define the word ‘happiness’. And this, because although I am generally an

Chasing Happiness
VIDEO VLOG: Simply being Me #authentic

Can you resist listening to the urges of your parents, your teachers, your 'life gurus', and simply concentrate on what makes y

VIDEO VLOG: Simply being Me #authentic
What is in a hug?

There are times when not all the expressions of a personal nature fill your soul. You do not feel communication to be as deep .

What is in a hug?