Lead by example – Iris and the Swan
On my way back from the office I decide to ‘milk’ the last few sunrays even though they are weak and wintery and the sun is alr
The beauty of the World
Become the blade
Having left the Buddhist community I visited after Brighton, I went straight to the Lake District mountains to feel again free
Mindfulness and the present moment
My little project, which enticed me to live in the here and now and literally "live the day," also proved to me ...
Journaling – 7 reasons why
My journal has become my psychotherapist, my detox, my Guide, my witness and most of all my very best friend ...
Adult words take root in the mind
I don't intend to upload a black background with a hashtag, just for the sake of it! That's why I chose this ...
VIDEO VLOG: Mozart and the mouse
“When I was little, I wanted us to play. When you were little, they taught you to be afraid of me ...
Back to the Future
The whole of Humanity is at a turning point. We are already in the next Age. The ‘Age of Meeting Ourselves Again’. Let me expla
Natural immune system boosters
I repeatedly recite: “I choose to be free. I always have a choice. My Spirit will remain free!” …
Chasing Happiness
Many times I have had to redefine who I am and how I define the word ‘happiness’. And this, because although I am generally an
What is in a hug?
There are times when not all the expressions of a personal nature fill your soul. You do not feel communication to be as deep .